Monthly Archives: August 2021

Fermented foods! Fermentation is basically what happens when micro-organisms like yeast convert carbs or sugars into either alcohol or an acid. Yeast creates alcohol – as with beer, wine and cider. While bacteria creates lactic acid, which creates the medium for the friendly bacterial to thrive. So, they can fight the bad bacteria.  1. Focus on quality whole foods like broccoli, sweet potatoes, cucumbers (with skin), butternut squash, garbanzo beans. Also, fiber like Brown rice, lentils, and quinoa. Fruit, like Blueberries, … Continue reading →