Here are some strategies I use for great health including “gut health”


Fermented foods! Fermentation is basically what happens when micro-organisms like yeast convert carbs or sugars into either alcohol or an acid. Yeast creates alcohol – as with beer, wine and cider. While bacteria creates lactic acid, which creates the medium for the friendly bacterial to thrive. So, they can fight the bad bacteria. 


1. Focus on quality whole foods like broccoli, sweet potatoes, cucumbers (with skin), butternut squash, garbanzo beans. Also, fiber like Brown rice, lentils, and quinoa. Fruit, like Blueberries, avocados, and tomatoes. Good grains like oatmeal, and stay away from processed food.


2. Eat more live cultured food like cultured milk and yogurt (cashew yogurt w/o sugar is best), fresh dill pickles (not canned), and, kimchi / sauerkraut.


3. Probiotic drinks, like Yakult, Kiefer (raw kefir is best), and raw apple cider vinegar. Also, Boza, Sima, and Kombucha (great soda replacement) … Probiotic pills are a waste of $; they are dead and your body can’t process them!


4. Increase your anti-inflammatory fats, such as fresh and raw green leafy vegetables, such as spinach, kale, and collards.


5. Eat good raw nuts like almonds, cashews, and walnuts (stay away from peanuts).


6. Increase your fatty fish intake like salmon, mackerel, tuna, and sardines. Also, especially for vegans, flax and chia seeds.


7. Eliminate the foods that feeds the bad bugs like processed white sugar, corn syrup, any processed high fructose…


8. Stay away from soda, especially diet soda and sugary drinks! Vitamin water is just soda without the carbonation and has no vitamins in it.


9. Exercise regularly.


10. Sleep better; do the above and you will.

(c) Dr. Krejcir (the “Dr” does have a purpose, although it is a Ph.D.)

About Biblical Guy

Pastor, Teacher, Missionary, Researcher, Church Planter, Author and Equipper. Dr. Richard Joseph Krejcir lives in Southern California and is married to the beautiful MaryRuth and a precious son Ryan, a miracle from God. He is a child of God who is committed to biblical understanding, prayer, spiritual growth, and integrity. He is the Founder and Director of Into Thy Word Ministries, a missions and discipling ministry, with a call upon his heart to bring discipleship materials to pastors and everyone who needs them here and overseas. He is also a researcher at the Schaeffer Institute and spent over fifteen years on an in-depth, careful and through study on End Times. He is the author of numerous articles, curriculum's and books such as "Into Thy Word," and is also an ordained pastor, teacher, and speaker. He is a graduate of Fuller Theological Seminary in Pasadena California (Master of Divinity) and holds a Ph.D. (Practical Theology) from London. He has amounted over 25 years of teaching and pastoral ministry experience including serving as a church growth consultant.
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